Welcome to TPPS
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Questions? Email us: info@thepilatespointstudio.com
Weekly Schedule | Upcoming Events | Workshops | Pop-Ups
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
November Pop-Ups
November Pop-Ups
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
November Pop-Ups
We have already added a few pop up classes to the November schedule. How many can you make?
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
Join Dashe at 8am for Express Barre: Core & Stretch, and/or join Cori & Sarah at 9:00 am for their Barre Fusion mashup on Thanksgiving morning!
5 Year Anniversary Open House Celebration at TPPS!
5 Year Anniversary Open House Celebration at TPPS!
Turkey Burn at the Barre- Thanksgiving Day Barre Classes!
Saturday, December 9th
9:00 am -1:00 pm
3415 Mendon Rd. Cumberland
Come celebrate 5 years of TPPS with us! We will have a combo demo class to share some formats that we offer, information about all of our classes, the opportunity to see what Pilates equipment training is, ask questions, get discounts, and more.
•Free demo classes
•Meet the instructor
•Raffles
•Exclusive coupons
•Light refreshments
More details to follow, including class times and details. Please RSVP so we can plan accordingly. Thank you!
Intro to Yoga Workshop with Tessa
5 Year Anniversary Open House Celebration at TPPS!
December Restorative Yoga Workshop with Tessa
Intro to Yoga Workshop with Tessa
Sunday December 3rd from 6:00-7:30pm (5:45 arrival) with Tessa.
Whether are brand new to yoga or just looking to refresh your practice, the intro to yoga workshop is right for yoI. Learn the fundamentals of yoga poses, including alignment and breath work.
December Restorative Yoga Workshop with Tessa
5 Year Anniversary Open House Celebration at TPPS!
December Restorative Yoga Workshop with Tessa
Restorative Yoga Workshop with Tessa
Sunday December 17th from 6:00-7:30pm (5:45 arrival) with Tessa.
This workshop runs for 90 minutes and consists of slow flow yoga, yoga poses with props, general assistance, aromatherapy, and light message. This class is designed to fully relax the body and a lot of mine to fall into a meditative state.
Early Morning Classes Now Offered 5 days Every Week!
- Barre Fusion w/ Dashe- Mondays at 5:30am
- Rise & Shine Yoga w/ Tessa - Tuesdays at 5:30am
- Express Barre Core & Stretch w/ Dashe- Wednesdays at 5:30am (45 min)
- Sunrise Flow Yoga w/ Tessa- Wednesdays at 6:30am
- Inside Flow Yoga w/ Lauren- Thursdays at 6:00am
- Barre Fusion w/ Dashe- Fridays at 5:30am
PLUS Friday evening 45 min EXPRESS classes!
- Express Pilates Mat w/ Sarah/Krista at 4:30pm
- Express Cardio Kickboxing w/ Sarah at 5:30pm
We have some NEW Yoga class styles for you to try!
Sunrise Flow & Rise and Shine Yoga w/ Tessa
What better way to welcome the morning then with a Vinyasa Flow. Class begins with gentle breathing and movement, building to an invigorating flow. Class will end with a peaceful meditation so that you feel more centered to begin the day. What to expect: 15 minutes of gentle movement and breathwork to calmly wake the body; 30 minutes of mindful Vinyasa flow leading to a weekly peak pose; and 10 minutes of guided rest. This class is intentionally designed to awaken the body and mind. Leave feeling refreshed. Hope to see you on the mat! All levels welcome.
Inside Flow Yoga w/ Lauren
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can't synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture. In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It's wonderfully amusing and heartwarming.
